$7 if paid for the month at the beginning of the month. $9 at the door. Join in anytime. Focused on the gift of giving life by preparing both for delivery and new life.

Gentle and meditative class just for you

Focused on the gift of giving life by preparing both for delivery and the new life.

Jaap Kaur is a Yoga Alliance and IKYTA internationally certified yoga teacher.

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.

You probably know by now how stressful pregnancy can be sometimes! During pregnancy, yoga — with the right modifications for your growing abdomen.

Yoga can help you bond with your unborn child, create an overall sense of calm and better prepare your body, mind and soul for childbirth and motherhood. Private instruction is also available.

$7 a class if pre-paid for the month. $9 at the door